Memorial Day "Murph"

Memorial Day "Murph"

Event Divisions:

  • RX Men (Weighted Not Partitioned)

  • RX Men (Weighted Partitioned)

  • RX Men (Not Partitioned)

  • RX Men (Partitioned)

  • RX Women (Weighted Not Partitioned)

  • RX Women (Weighted Partitioned)

  • RX Women (Not Partitioned)

  • RX Women (Partitioned)

  • Scaled Men

  • Scaled Women


Event Details

On May 29th at 9am CrossFit Oak Hill will be hosting the workout "Murph." This event is open to anyone who would like to participate. Please invite your family and friends. After the workout we will host a BBQ. Hopefully you can stick around and hang out for awhile.

There are several divisions that you can register for. Please choose the division you think you will most likely do. Weighted means that you will be wearing a weight vest. Partitioned means that you will be splitting up the pull-ups, push-ups and squats into smaller rounds (ie. 20 rounds of 5 pull-ups, 10 push-ups, 15 squats). We will be running heats and this will help us best manage the group so that you are not waiting on someone for a pull-up bar.

We will be raising money for the Murph Foundation. Donations can be made at registration or day of. Please email us if you have any questions at info@crossfitoakhill.com.

Event WODS

"Murph"

1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

Event Info:

Memorial Day "Murph"

Date: May 29, 2017

Location: 5446 US-290 West #305, Austin TX

Registration: 0.00

Leaderboard

Heats

Athletes

Register