Keep Austin WODing II Team Competition

Keep Austin WODing II Team Competition

Event Divisions:

  • Male RX Team

  • Female RX Team

  • Male Scaled Team

  • Female Scaled Team


Event Details

Same Sex 2 Person Team Competition 

Event WODS

WOD #1

15-12-9-6-3 Partner Deadlift Synchronized Bar Facing Burpees * Move bar forward each round *bar is lifted by both athletes at the same time and must lock out hips together. RX - Deadlift (405/295) Scaled - Deadlift (295/225)

WOD #2A - Row

6:00 AMRAP for Max Reps 6:00 Max Distance Row 1:30 Max DB Thruster (50/35)(35/25) 1:30 Max C2B or Pull Ups 1:30 Max Assault Bike Cals 1:30 Max T2B or Knee Raise *1 person on the rower at all times **Every 1:30 switch movements ***Can switch with partner at any time ****2 Scores - Max Dist Rowed and Total Reps on 4 movements RX - Dumbbell Thrusters (50/35) - Chest to Bar Pull Ups - Toes To Bar Scaled - Dumbbell Thrusters (35/25) - Pull Ups - Knee Raises

WOD #2B - Total Reps

6:00 AMRAP for Max Reps 6:00 Max Distance Row 1:30 Max DB Thruster (50/35)(35/25) 1:30 Max C2B or Pull Ups 1:30 Max Assault Bike Cals 1:30 Max T2B or Knee Raise *1 person on the rower at all times **Every 1:30 switch movements ***Can switch with partner at any time ****2 Scores - Max Dist Rowed and Total Reps on 4 movements RX - Dumbbell Thrusters (50/35) - Chest to Bar Pull Ups - Toes To Bar Scaled - Dumbbell Thrusters (35/25) - Pull Ups - Knee Raises

WOD #3

9:00 AMRAP 100 Partner Pass Wall Balls 4 x 25 Double Unders/35 Single Unders (each partner alternates every 25 (RX) or 35 (Scaled) Max Rep Snatch RX - Wall balls (20/14) - Double Unders - Snatch (135/95) Scaled - Wall balls (14/10) - Single Unders - Snatch (95/65)

Event Info:

Keep Austin WODing II Team Competition

Date: Nov. 24, 2019

Location: 5446 US-290 West #305, Austin TX

Registration: $125.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

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